Tionne Tenese Watkins (born April 26, 1970), better known by her stage name T-Boz, is an American singer, songwriter, actress, author, and executive producer. Born in Des Moines, Iowa, Watkins rose to fame in the early 1990s as a member of the girl-group TLC. She has won four Grammy Awards for her work with TLC. Watkins has worked as an actress, appearing in Hype Williams' 1998 film Belly. She also appeared in the 2006 movie ATL featuring the rapper, T.I. which she also served as one of the executive producers.

Filmography

• 2025The Rise & Fall of DivaGurl — Peaches
• 2021After Masks — Cheryl
• 2016Trolland — Jarvik (voice)
• 2013Crazy Sexy Cool: The TLC Story — Executive Producer
• 2006ATL — Waitress (uncredited), Executive Producer
• R U the Girl
• 2002Hype Williams: The Videos Vol. 1
• 2002The Making of What's Going On: All-Star Tribute — T-Boz
• 1998Belly — Tionne
• 1994House Party 3 — Sex As A Weapon
• Days of Our Lives — Sheila

Appearances as themselves (18)

• KPOPPED — Self
• 2023TLC Forever — Self
• 2018Once In A Lifetime Sessions with TLC — Self
• Beat Shazam — Self
• Lip Sync Battle — Self
• Taraji's White Hot Holidays — Self
• 2012Yo! The Story of ‘Yo! MTV Raps’ — Self
• Watch What Happens Live with Andy Cohen — Self - Guest
• 2007Last Days of Left Eye — Self
• Teen Choice Awards — Self
• The Early Show — Self
• All That — Self
• Out All Night — Self
• MTV Video Music Awards — Self
• American Music Awards — Self - Musical Guest as TLC
• Top of the Pops — Self
• The Grammys — Self
• Hopelessly in Love: Lisa "Left Eye" Lopes and Andre Rison — Self (archive footage)